EMS Kev Kawm
Fais tswj txhawb nqa: Ua kom cov leeg ua haujlwm ntawm cov leeg, tshwj xeeb yog cov pab pawg sib sib zog nqus cov pab pawg xws li multifidus thiab transversus plab.
Cov yam ntxwv metabolic: Feem ntau cov xeeb ceem los ntawm kev nce ntshav hauv zos thiab cov kev ua si hauv zos, nrog tsawg lactate accitulation thiab rov qab sai dua.
Hormone teb: Hormone loj hlob (Gh) Kev zais ntshis (GH) Secition nce li 30%, tab sis kev ntsuas testosterone qis dua li qhov hnyav kev cob qhia.
Kev kawm ib txwm muaj zog
Mechanical dominance: Los ntawm nqa phaus: cov leeg nqaij tawv tau piam, ua rau cov mtor txoj hauv kev los txhawb cov hluavtaws.
Systemic Metabolic kev nyuaj siab: nce nce lactate thiab cortisol qib, txhawb cov thickening ntawm hom II leeg cov leeg fibers.
Neuroadaptation: txhim kho kev ua haujlwm ua haujlwm thiab lub cev muaj zog kev muaj peev xwm ntawm cov koog muaj lub cev muaj zog.
