Cov pab pawg tseem ceeb (lub duav, nraub qaum, pob tw) yog lub hauv paus kev ruaj khov, thiab lawv lub zog poob tuaj yeem ua rau muaj teeb meem ib yam nkaus li mob nraub qaum thiab tsis txhob mob sab nraud. Lub EMS Kev Cob Qhia Txog Kev Tshawb Fawb Hluav Taws Xob Kev Siv Hluav Taws Xob (NMES) kom muaj zog ua kom muaj zog. Cov hauv qab no yog theem kev npaj ua:
1, cov ntsiab cai thiab cov txiaj ntsig
Kev sib sib zog nqus
Kev kawm ib txwm muaj, xws li mob plab curling, feem ntau yog tso cai rau cov pab pawg deg. EMS Ncaj Ncees sib sib zog nqus cov leeg xws li transversus volominis thiab multiifidus los ntawm {} hz kho pulses, nce zuj zus los ntawm {1} {1 zaug.
Neural remodeling
Hluav Taws Xob Hluav Taws Xob Simulate Lub Hlwb Cov Lus Cog Tseg thiab txhawb kev tsim tawm ntawm kev kho lub hlwb kev sib txuas, tshwj xeeb yog tsim nyog rau kev kho mob ncua sijhawm thiab cov uas muaj cov leeg nqaij atrophy.
Kev Nyab Xeeb Kev Nyab Xeeb
Cov khoom siv kho mob yog nruab nrog qhov kev txwv siab tshaj plaws (feem ntau tsawg dua lossis sib npaug rau kev siv zog dhau mus thiab tsim nyog rau kev siv thaum lub sijhawm kho kom rov zoo.
2, {{8- Lub lis piam cov phiaj xwm kev kawm nce qib
🔹 Lub limtiam 1-2}}: neural awkening theem
Zaus: 3 zaug / lub lim tiam, 20 feeb txhua zaus
Xaiv Xaiv:
Hom 1: Hloov kev txhawb nqa ntawm qhov quav me me ntawm lub plab thiab erector spinish cov leeg (50Hz square yoj, 20% Lub voj voog)
Kev Ua Kom Haum Tes Haujlwm: Ntsiav Tshuaj Txhawb (EMS Txhim Kho Cov Qauv Txiaj Ntsig)
Kev siv zog: raws li "cov leeg nqaij sib tw tab sis tsis muaj mob", maj mam nce los ntawm 5% siv nyob rau ib lim tiam.
🔹 lis piam 3-4}: cov leeg fiber ntau theem
Zaus: 4 zaug / lub lim tiam, 30 feeb txhua zaus
Xaiv Xaiv:
Hom 2: Composite WaveForm (80Hz WaveFORS +20 hz square waim superposition)
Kev Ua Kom Cwj Pwm Ua Haujlwm: Noog Aub Style (Ua kom cov leeg gluteal thiab lub duav sib koom tes)
Kev siv zog: nce ntxiv kom hnov "cov leeg muaj zog tseem ceeb", thiab kho nrog cov lus qhia electromyogbographic.
🔹 lis piam 5-6: fais fab hloov dua siab tshiab
Zaus: 4 zaug / lub lim tiam, 40 feeb txhua zaus
Xaiv Xaiv:
Hom 3: Lub zog hloov pauv hloov pauv (100HZ Pulse + Random zaus cuam tshuam)
Kev Ua Kom Haum Ua Haujlwm: Trx Hanglle Belly Yob (nrog kev kawm tsis muaj zog ntxiv)
Kev siv zog: nce mus txog tus nqi siab tshaj plaws (RPE qib 8-9), ua rau kev txhim kho ntawm hom II leeg nqaij.
🔹 lis piam 7-8}: kev sib raug zoo theem theem
Zaus: 3 zaug / lub lim tiam, 50 feeb txhua zaus
Xaiv Xaiv:
Hom 4: Ntau Channel sib koom tes ({{}} channel} channel linage ntawm duav, plab, thiab pob tw)
Kev ua kom callate: sib hloov thiab pov cov pob tshuaj (simulating cov lus suab tsis muaj zog)
Kev siv zog: Lub sijhawm hloov pauv (High / nruab nrab / tsis tshua muaj kev voj voog) Txhim kho cov leeg mus txog cov leeg mus thiab muaj zog tawg.
3, kev txhim kho cov txheej txheem txhim kho
Kev ua pa
Thaum lub sijhawm "theem tam sim no ntawm kev txhawb nqa, lub plab mog swats thaum nqus dej kom txo qis, thaum lub sij hawm" theem tam sim no thaum ua pa tawm.
Hloov kev txias thiab kub kub
Kub Tshaj Ua Ntej Kev Kawm (40 Qib / 10 Feeb) Txhim Kho Cov Nqaij, Thaum Txias Txias Tom Qab Kev Kawm (15 Feeb
Khoom Noj Khoom Haus Lub Sij Hawm
Ntxiv rau Meged Ceg Amino acids (BCAA) thiab carbohydrates (1: 3 feeb) tsis pub dhau 30 feeb tom qab kev cob qhia los txhawb cov leeg nqaij protein synthesis.
4, tswj kev pheej hmoo
Cov pejxeem: Impantable cov neeg siv hluav taws xob ntaus ntawv, cov poj niam cev xeeb tub, thiab cov neeg mob uas muaj mob voos yuav tsum zam kev siv.
Kev siv tshuaj xyuas: los ntawm emg electromyography tus nqi ntawm lub app (ua tau zoo yog tias cov leeg leeg leeg ua kom loj dua 60%).
Kev tswj hwm rov qab: So kom tsawg li ib zaug ib lub lim tiam thiab tswj hwm tus txha nraub qaum thaum pw tsaug zog (siv ergonomic ncoo).
5, cov nyhuv tshuaj ntsuam xyuas
Cov ntsiab lus: Ntev ntawm cov kev txhawb nqa tiaj (nce los ntawm 10-15} vib nas this ib lub lim tiam), kev ruaj khov thaum sawv ntawm ib txhais ceg.
Lub Hom Phiaj Qhia: Lwj Npog rau Ntsis Piv (Txiv Neej<0.95, female<0.85), supine leg lift test (completed within 30 seconds).
Los ntawm EMS kev cob qhia, koj tuaj yeem ua tiav kev hloov pauv ntawm lub hauv paus tseem ceeb los ntawm "kev tswj hwm nyiaj" hauv 8 lub lis piam, rov tsim kho lub hauv paus ntawm koj lub cev txoj kev txav mus los. Nws raug nquahu kom sab laj cov kws tshaj lij ua ntej siv los kho cov phiaj xwm ntiag tug.
